Bene Si Gluten-Free Crackers 200 G.

The Mini Gluten-Free Crackers BENE.SI are made using extra virgin olive oil and are irresistible in taste!

They come in 6 practical mini packages so you can take them anywhere with you!

200g

Category: Product ID: 4154

Description

GLUTEN-FREE

Products with zero gluten content

FREE FROM PRODUCTS

Protect consumers with allergies or sensitivities. Lactose-free – No eggs used – No yeast used

RICH IN NUTRIENTS

Products that have optimal nutritional elements. options in products that have high content: in dietary fiber, in polyphenols, in beta-glucans, in probiotics etc.

Our food is particularly important for our health and more and more people follow criteria related to healthy eating when it comes to food choices. The Bene.sì range meets these specific needs, offering categories of products without gluten, but also without other additives, intended for those who want to take care of themselves daily.
Try the Mini Gluten-Free Crackers BENE.SI for breakfast, lunch, or dinner. Accompany them either with cold cuts cheese or with honey or yogurt for a completely healthy snack. You can also take the Mini Crackers BENE.SI with you, in the practical 33.4g package for a delicious snack anywhere! A healthy snack that the whole family enjoys!

Gluten-free Diet

Everything you want to know about a gluten-free diet!

Let's Start with the Basics...

The basics in our case are to explain what gluten is. Gluten is a protein consisting of an insoluble fraction of glutenin and the soluble fraction of gliadin. Normally it is broken down in the small intestine by a peptidase which, when it has reduced activity or is missing from the body, leaves it undigested and it deposits on the intestinal walls damaging the intestinal villi and hindering the absorption of nutrients, such as sugars, amino acids, vitamins, minerals, and mainly lipids. One of the main characteristics of gluten and consequently of dough is to create a network in the food molecules, a phenomenon characterized as visco-elasticity meaning the ability of some materials to stretch and change shape easily.

Where is gluten found?

Gluten is naturally found in wheat, rye, barley, oats, bulgur, couscous and is also found in products made from these grains, such as bread, pasta, breakfast cereals as well as cake, cookies, beer, some drinks. However, gluten can also be present in cold cuts, packaged cheeses, ready-made sauces, sweets, flavored yogurts, and various canned goods.

Thus it is necessary to read the packaging and label, to see if the product indeed contains gluten or if it is mentioned in any of the allergy indications, which are mandatory to be listed.

Why all the fuss about gluten?

So why all the commotion about gluten-free products? Do we all need them? The answer is yes, we need them, but not everyone. Approximately 1% of the population suffers from a disease called gluten intolerance or celiac disease and about 10% of the population from intestinal diseases or some kind of intestinal sensitivity to gluten.

Individuals suffering from celiac disease, which is an autoimmune disease, and continue to consume gluten show alterations in the intestinal mucosa and may cause the manifestation of diseases such as anemia, osteoporosis, diarrhea, delayed growth, weight loss, and others.

Gluten-free diet Let’s see, however, which foods can be consumed freely, completely avoiding gluten:
  • Foods that are naturally gluten-free: rice, potatoes, corn, quinoa, buckwheat, millet, soy, meat, fish, fresh fruits and vegetables, nuts, legumes, and dairy products
  • Ranges of industrial products without gluten, which bear the necessary labeling “gluten-free” such as gluten-free bread, pasta, cereals as well as cake, cookies, crackers, etc.
  • Wine, coffee, tea, and all distilled beverages.
SOURCE: https://amsmedfamily.gr

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